Tag Archives: meditation

Our world is always changing and things are moving at dizzying speed. While it appears that that these changes can benefit us, so many people are experiencing high stress levels and are not enjoying life. This is no doubt because of the fact that many parts of life are not certain such as having enough money and holding a job. This can lead us to develop problems with our health and our relationships which can oftentimes become very serious if we don't pay attention to them. One way to learn to deal with this is to take the time to meditate and in this article, we will look at the benefits of using this in your life.

Meditation in the past seemed to be very mysterious and we may have thought that people went away into the mountains to cut themselves off from normal life. This is not the case nowadays, however, because numerous meditation techniques are now mainstream and used every day by people around the world. It really only requires you to make some time during the day when you can be alone where it is quiet for a period of an hour or so. As long as you're at ease with your specific meditation technique and do it consistently, it doesn't matter which technique you employ.

The first benefit you should start to notice is a general feeling of being more relaxed every day. It's possible that you will experience less frustration with small problems and be able to tackle larger problems without stressing too much. Many meditation techniques stress the importance of deep breathing which can help you to feel less stress. Alternately, you may have noted that you are having an anxiety attack as you breathe more shallowly because of the stress in your life. Meditation techniques of any type can make a difference and help to counteract stress reactions.

You should also have more vitality and once again find enjoyment in day-to-day activities. Meditation creates a type of relaxation that is different to the relaxation you get from a good night's sleep. Sleeping well is always vital and if this is a concern for you, then meditating should surely help. It can help to replace several of the hours of rest you have missed if you have had an uneasy night as well as making you feel calmer before the nights ahead.

Many meditation practitioners observe that they are more creative immediately after they finish meditating. This is perhaps due to the fact that the typical chatter that is going on in your mind is decreased allowing for these insights to surface. This can be helpful if you have a particular challenge in your life and you are looking for several solutions. You may want to jot down any good ideas that come to mind so you can think about them more later on.

It is not difficult to make meditation a part of your daily life and if you do this, you will shortly start to feel healthier and more relaxed.

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Currently, we live in a world that is constantly shifting and moving an increasingly faster pace. It is true that a lot of of these changes may help us in several ways but there also appears to be an increase in the number of men and women who are stressed and lack energy. This is happening because of job insecurity and worries that we won't have enough money to pay the bills. Because of this, we may notice health problems or issues with our relationships that need to be attended to. Meditation can be extremely helpful in these situations as you will discover in the rest of this article.

Meditation in the past seemed to be pretty mysterious and we may have believed that people went away into the mountains to cut themselves off from normal life. This is no longer true, however, because numerous men and women routinely meditate on a daily basis. It really only requires you to make some time during the day when you can be alone where it is quiet for at least an hour. The actual technique you utilize does not really matter as long as it feels right for you and you do it regularly.

One of the first benefits you will observe is that you'll start to feel more relaxed in your daily life. It may be that some of the minor things that used to annoy you suddenly seem less important and you are able to take things more in your stride. A number of meditation techniques emphasize the importance of deep breathing which can help you to have less tension. Alternately, you may have observed that you are experiencing anxiety attack while you breathe more shallowly because of the stress in your life. Doing any type of meditation will help you to take steps to deal with the situation.

You'll likewise notice more energy as you start to enjoy life again. Meditation helps your body to slow down in a different way than you do when you sleep. Naturally, getting good sleep is essential, and meditating will help to ascertain you get the best sleep possible. It may help you to feel less strained if you had a difficult time sleeping the night before.

Numerous people who practice meditation discover that they are more creative immediately after they finish meditating. This is most likely because of the way that meditation stills the mind allowing the creative side to appear. This can be helpful if you have a specific challenge in your life and you are searching for several solutions. You may want to note down any good ideas that come to mind so you can think about them more afterwards.

It is not difficult to make meditation a part of your daily routine and if you do this, you will before long start to feel healthier and more relaxed.

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Who would not want to break free from the medications required to control high blood pressure? Is there any other effective way to manage this condition? It's good to know that natural remedies for high blood pressure are there to save your day. One of the best aspects about these treatments is that you can combine them to create a much effective approach to deal with high blood pressure effectively and in a natural way.

Natural remedies have been implemented by many for quite some time now, and you might have missed on wonderful opportunities as you decided to go with synthetic medications to treat your high blood pressure. Meditation, breathing exercises, and treatments that can be prepared in the kitchen are only a few. You will definitely find one that perfectly fits your case as long as you are determined enough.

I know you already heard about lifestyle changes that aim to improve overall health like being active, having a balanced diet, and stopping bad habits like smoking and alcoholism, which can bring upon positive results to individuals who suffer from hypertension. However, it's not enough. You need to be aware and apply several effective natural methods that can even help you achieve a normal blood pressure permanently!

Haven't you notice why prescribed medications are meant to be taken forever? This is because they are not meant to cure. Aside from that, negative side effects are also associated to almost all of them especially if used in a long period of time. Why be on such a risk if natural remedies are there?

One of the best things about natural remedies is that they won't only normalize your blood pressure but improve overall health as well. Individuals who suffer from diabetes and high cholesterol level experienced significant results as they lower their blood pressure with the aid of natural remedies.

There is no need to search for anywhere else because effective remedies for high blood pressure can be found at the kitchen which includes Omega 3, red wine and Omega 3. Nonetheless, there is a certain concoction that you can create that promotes effectiveness in dealing with hypertension. Creativity is imperative as you need to mix several natural remedies to come up with the best one.

Prescription might be the easiest way around but there is no point of taking a shortcut if you'll eventually find yourself in danger from negative side effects. However, it is a must for you to deal with hypertension at once to avoid heart attack and stroke.

What are you waiting for? The best treatments for high blood pressure are natural ones! If you want to know more, read High Blood Pressure Remedy report. It will not only help you get rid of hypertension but improve your overall quality of life!

Check out more of this writer's articles regarding products like high blood pressure treatment and medications for allergies.

What are the reasons that wrinkles occur? Why do you have wrinkles? What factors actually promote wrinkles?

Wrinkles may look like fine lines, deep folds, or uneven ravines. When skin becomes more aged, folds appear, folds that start to show up from age 27 and onwards, but in some rare occasions it may show up during the teens. A highly trained naturopath named Louis Griffin said that she had followed a line of investigation about powerful methods for trimming down wrinkles and other skin forms, and paved the way for more modern wrinkle cures and treatments.

My tips regarding wrinkles do not involve the use of any chemicals, but purely natural methods that you can use at home. Just give a few minutes of your time in one day and surely you are a night away from experiencing a younger looking skin that you have always dreamed of.

When we reach the age of 30, these connective fibers begin to go down. Ellen Gendler, stated in her "The Doctors Book of Home Remedies for Women".

When you add it all together, the skin of the twin smoker has 25 percent thinner than the non-smoker. The Twins Research Unit at St.

Gendler says. You will see that there is a great difference in skin color. You also have to look after the inner part of your skin which is caused by the ultra violet A or UVA emissions that generally pierce through the deeper part of the skin that causes wrinkles.

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If you know how to use essential oils they may have many benefits and be very therapeutic, which many people do not realize. These types of oil come from numerous types of plants and people have been using it for generations. Some people use a certain mixture of them to help their emotional well-being. It has successfully helped people who are depressed and have anxiety problems. They can also help people sleep whereas others even help with different kinds of pain. Depending on what you need it for, these products can be used in different ways.

When getting a massage these can be used and it makes the massage more beneficial. With certain techniques and oils, the massage can be relaxing, and with other combinations it can be quite energizing. Fragrance sometimes helps, but the healing effect is what is important. The product is absorbed through the skin and takes effect right away. Some come in scents like almond, olive oil, or grape seed.

If you have sinus or respiratory problems, using specific types with steam can help treat them and make you feel better. People with asthma should not try this though. Add a few drops to a hot bowl of water, cover your head with a towel, lean over the bowl, and inhale very deeply.

Compresses are used to treat sprains and muscle pain. If an old injury has come back to plague you, a hot compress is the ideal treatment. Cold compresses are more commonly used on fresh bruising, sprains and swelling. A small towel soaked in cold water with a few drops of suitable oil added to it can be placed on the forehead to relieve headache and fever too.

Women sometimes use certain essences when they make their own skin care products. This addition adds quality to what is being made and the whole mixture can help save money. Any type of cosmetic can contain these natural products to help people stay young and give the skin some vibrancy.

Another useful advantage for essential oils is that they can be used to freshen the air. It will perk up any room and there are numerous fragrances to choose from. All you need is a spray bottle, water and several drops of pure oil. Other than a fresh smelling room, the natural effect of the fragrance will benefit you too.

When using essential oils for any means and in any way, caution needs to be taken. They must never be used without proper knowledge. When you know how to use essential oils correctly though, there are great benefits.

Essential oils offer an alternative to traditional medications to reduce stress and promote healing. Essential oils are used in many applications.

Lower back pain causes such as nerve irritation, lumbar radiculopathy, bony encroachment, lumbar strain, and joints and bone conditions are some of the reasons you feel pain in your lower back. All these lower back pain causes will be discussed in this article.

1. Irritation in the nerves

Being one of lower back pain causes, nerve irritation can cause the sufferer too much pain because any disease along the path of nerves can irritate the lumbar spine. This can occur anywhere from the spinal cord roots to the skin surface. This condition is often associated with different back pain diseases such as lumbar disc disease, bony encroachment, and nerve inflammation.

2. Acute and Chronic Lumbar Strain

Being one of lower back pain causes, a lumbar strain can be very painful as it is the result of a stretching injury that occurred in the lower back muscle ligaments and tendons, thereby causing different degrees of microscopic degeneration in the affected tissues. This condition is often caused by trauma, overuse, or improper use. Lumbar strain is classified into two types: acute lumbar strain which means that the lower back pain has been felt by the patient for days or weeks while chronic lumbar strain has been felt for more than three months already.

3. Bony Encroachment

Bony encroachment results from movement in or growth of the vertebrae in the lumbar spine, thereby limiting the space for the adjacent spinal cord and nerves. This condition is one of the main lower back pain causes as it is caused by any of the following: Spondylolisthesis; Spinal stenosis and foraminal narrowing. The three above conditions cause sciatica pain with extreme pain radiating down to the lower extremities. Spinal stenosis is very painful especially when walking but this pain can relieved by resting. These conditions have different treatments depending on their severity. The treatments can be as simple as taking some rest or as complex as surgical decompression which involves bone removal.

4. Lumbar Radiculopathy

Lumbar radiculopathy is defined as the nerve irritation caused by damages that occurred in the vertebrae discs. The damages occur because of a traumatic injury, or wear and tear or the degeneration of the disc's outer ring, or both. Consequently, the softer central portion of the disc can be herniated or ruptured through the disc's outer ring and next to the spinal cord. This rupture is the main cause of the sciatica pain that runs down through the leg.

5. Joint and Bone Conditions

Joint and bone conditions are also common lower back pain causes. These conditions include congenital injury, degenerative injury, or injuries caused by the inflammation of joints (arthritis). Congenital injuries or bone conditions include spina bifida and scoliosis. Degenerative joint and bone conditions result from the changes in our body's cartilage. One of the common degenerative joint and bone conditions is called spondylosis, or the narrowing of the normal space between the vertebrae. Other joint and bone conditions include fractures and arthritis. There you go- some of the most common lower back pain causes. If you feel any symptoms of lower back pain, make sure to consult with your doctor right away to see if any of the above mentioned is the reason why you feel some pain in your lower back.

The abovementioned lower back pain causes are just a few of the many other causes of lower back pain. Consulting your doctor about any of the known lower back pain symptoms will greatly help you come up with a perfect treatment plan for your condition.

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Most people feel happy when they are in or around water. Swimming baths and the seaside are glad places with smiling faces and children running around laughing. We all feel better for soaking in a bath or taking a shower. There is something about water, especially warm water that raises our mood. There are a couple of plausible ideas why this is so ranging from the fact that we originated in the sea, which was warm then to the fact that we were in a fluid in our mother's warm womb.

We can reproduce whichever of these reasons for feeling glad in warm water by relaxing in a warm spa or hot tub as it is known in America. Lying in a hot tub is a fantastic way of de-stressing after a hectic day and it is also a great method of cleansing the skin of the daily pollution it is subject to.

Health care experts tend to agree, although fewer would say that the massaging impact of the bubbles does you any physical good. Nobody would say that it does any harm either and the bubbling, churning water certainly has a useful psychological impact.

One of the most conspicuous effects of being in a hot tub is the decrease of the impact of gravity due to the buoyancy of the water. Whilst we are in water the effects of gravity on our bodies are decreased by 20%-30%. We feel a great deal lighter and that in itself is a lovely feeling.

While the body is under less gravitational stress, the pressure is off various parts of the body that normally bear our weight. This gives those parts like feet, knees hips and back a chance to rest. In fact, the whole skeletal system gets a opportunity to relax and with it the heart as well, because you are not moving around. The warm water warms the body and this allows the blood to flow more easily giving the heart even more chance to rest.

The warm water in a hot tub will also relieve tired muscles, aching joints, cramps, knotted muscles and some kinds of arthritis. Breathing in warm water vapour will also be a pleasure for your nasal passages alleviating any possible congestion there. You could also add aromatherapy oils to the water to provide specific effects. Bath salts will also be good for your skin and joints and the smells might also help you relax.

If you normally have trouble sleeping, sleep normally comes simple after a soak in a hot tub, so you may find that you have not enjoyed so many consecutive full nights' sleep in years. A home spa system is a good investment in your family's well-being if you have the room and money for one.

It will make taking a bath fun for the kids and it will provide much needed relaxation for their parents, besides providing an enjoyable way to stay clean and take the weight off your feet.

Owen Jones, the writer of this piece, writes on a variety of topics, but is now involved with second hand hot tubs. If you would like to know more, please visit our site at Hot Springs Spa Parts

There appears to be some intuitive belief that in order to lose weight, you need to eat less. That is a method that may work given that you will be reducing calories. That approach sounds like it should work, and it can, but it requires more transformations than people realize. Drastically minimizing daily calories means people have to modify their thinking and eating habits which is out of the question for most. You will find other approaches to tackle this that can make the task less difficult. Rather than trying to make a complete transformation in a single day, take it one step at a time.

We truly realize that excessive calorie consumption causes weight gain in most people. There is in fact a small minority who cannot put on pounds irrespective of how much they eat. You will discover a point at which you may possibly not get enough calories, and then that causes unwanted side effects. You can get by with a bare minumum daily caloric intake, but chances are very good that you would feel exhausted, sluggish, hungry and miserable. One great place to begin making changes is with meals that obviously are fatty and not right for you. It is much easier to lessen, initially, than try to completely eliminate them.

More importantly, replace those foods with foods that are better for you. Once more, you do not need to make a severe change here, or even a total lifestyle makeover. If you have tried implementing total change and hit a brick wall, then this may be an agreeable method for you. What you are doing is taking baby steps and increasing your efforts in the future. Once you feel comfortable with that amount of change, then you can make another correction in your daily diet. In case you are feeling sufficiently motivated, then physical exercise will greatly increase your success.

Make certain you examine precisely what you are eating every day with regards to how good it is for you. You do need to avoid consuming high amounts of sugar in foods and drinks. Keep in mind that the human body requires fat, but it is the healthy variety that is right for you. The bad fats are highly saturated fats, and merely take into account fast foods as well as highly refined foods. You do not want to remove them all at once, so then as we said above cut back slowly. The main point here is to make some form of positive change that will help you.

It's essential to make these small changes a natural part of your new behaviors and habits. While this method is easier, realize that this process will take more time to drop those pounds. There are lots of people who cannot cope well with comprehensive changes, and that is who this is for. The important thing here is to keep increasing your efforts as each change turns into a part of you. You certainly will, at some point, make enough of a change so you begin to see greater success. Successful results is definitely a potent form of inspiration.

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Many people today believe that they are afflicted with the sleep disorder known as insomnia. Perhaps they do have actual insomnia, or they are having periodic bouts of low quality sleep. If you are afflicted with recurrent insomnia, it would be wise to seek medical advice.

I actually have a friend that chronically had sleepless nights, but in spite of his efforts he couldn't come up with the reason why. After undergoing extensive sleep testing it was determined that sleep apnea was the cause of his chronic insomnia. So there could be reasons for your chronic condition that may need to be professionally diagnosed. Remember that you are not powerless to take steps to directly reduce the severity of your insomnia.

An erratic schedule is detrimental to most people. Going to bed at the same time every night when possible is something to work towards. If you know your body does not like too much of a disturbance, then you should give your body what it wants. Our internal rhythms are set to our own individual inner biological clocks. You might be able to sleep in on a Saturday without any ill effects, but doing so the next day may have unintended consequences. Sleeping in on a Sunday is a poor choice to make. Depending on how late you sleep in, you may experience difficulty getting to sleep that night.

Watching television after dinner is one of the worst things someone with insomnia can do. A brief stroll after dinner will assist your body in digesting your food. Your stomach will not have that bloated feeling, and you will feel a little energized for it. Then, when it is time to sleep, you will actually be able to fall asleep much easier. There are different classifications for insomnia that describe the duration of the condition. Insomnia that is short-lived and goes away quickly is known as transient insomnia. Usually this kind will only persist for a few nights and things will return to normal. It's not unusual for transient insomnia to surface immediately following an event that disturbs the normal sleep patterns. If you're distressed over sleeplessness, there are several things you might try in an effort to return normalcy to your sleep patterns.

If you are someone who has an inability to calm yourself down for sleep, that is something you should work on. Industrialized countries are filled with people who no longer know how to effectively relax. People living in the US will tell you that their daily lives surround them with stress. Financial worries are often at the root of the stress that people experience day to day. Stress can easily be lessened by engaging in moderate exercise. A short walk taken in the evening is a good way to work exercise into a busy schedule. When something is interfering with your sleep, then you must take some kind of action to minimize or eliminate the problem.

It is our opinion that it is necessary to take a personalized approach to treating sleep disorders such as insomnia. It may be a matter of trying and evaluating different approaches to find the most appropriate treatment for you.

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Four independent and recent studies have found that meditation is helpful in reducing pain.The first, a recent study in the Journal of Neurosciences found that using a certain meditation technique can be a potent way to reduce pain.

A short session less than 20 minutes is more powerful than even the narcotic drug morphine. The study was conducted at Wake Forest University's Baptist Medical Center is to with other research that indicates relaxing and clearing the mind can reduce the perception of pain.

The next study involved 15 volunteers learning a technique known as focused attention, in which one shifts his attention from distracting thoughts, through focusing on breathing. The participants attended for 20 minute classes. It was conducted at the University of North Carolina and published in the journal Pain.
Prior to and following the meditation training, the participants were subjected to 5 min. and 55 seconds of relative pain. A small patch on the subject's right leg to 120 degrees Fahrenheit, and the participant used a six inch plastic sliding scale to port their level of pain.

MRI Shows Brain Changes

MRI brain scans of volunteers, or the training show a lot of activity in the brain's, the primary somatosensory cortex, but that disappeared after meditation training. Every participant had some for meditating, but that was a wide variability among the participants, between 93 and 11%.

Also, because of the small size of the room only 15 practice and it is difficult to drugs and solutions from the sample. And the pain experienced by the participants, a burning sensation for a few minutes doesn't compare to different types of pain that people experience.

Overall a study such as this one is adding to in every recent body of research indicating that even short periods meditation can have significant pain relieving benefits.

Lead researcher, Fadel Zeidan, said in a press release, "With meditation raining they would acknowledge the pain, they realize what it is, but just let it go. They learn to bring their attention back to the present."

Can Meditation Reduce Anxiety?

The third study, was also published in the Journal of Pain, found that a 3 day 20 minute per day mindfulness meditation program training caused significant reduction in pain sensitivity after meditation and anxiety, also. The change suggests that meditation's pain relieving effects are related to diminished anxiety and the enhanced ability to focus on the present moment.

The findings indicate that a brief 3 day mindfulness meditation intervention was effective at reducing pain ratings and anxiety scores when compared to pain perception prior to meditating and other cognitive manipulations such as math distraction.

Does Meditation Alter the Pain Response?

The final report, conducted at the University of Montreal in Canada gave mildly painful electric shocks to 13 participants, that caused a knee-jerk reaction that could be measured by MRI imaging. At the time the shock was given, the participants viewed a series of images that were pleasant, vicious, or neutral. The researchers found that the pain of the shocks was perceived as being worse when the participants were viewing unpleasant photos.

These findings were published in the Proceedings of the National Academy of Sciences.

"Emotions--or mood--can alter how we react to pain since they're interlinked," noted Mathieu Roy, the lead author of the study.

"Non-pharmaceutical interventions-- mood enhancers such as photography or music--could be used in health care to help alleviate pain. These interventions would be inexpensive and adaptable to several fields."

Learn more about mind-body healing. Stop by Elaine R. Ferguson, MD's site where you can download her free 20 minute healing meditation now!