If you are one of the thousands of people following the HCG diet plan, you are able to increase your results by making some alterations as well as modifications to your day-to-day routines. This HCG diet approach created by Dr. Simeon requires you to work through three core stages. The first stage requires a lot of eating for 48 hours to ready your system for that diet regimen. The second stage is the rapid weight loss stage, and requires sticking to a very low calorie diet plan as well as taking the diet drops from HCG. The final phase is going to be maintenance part, and needs that you simply eat sensibly, exercise regularly as well as regularly keep track of the calorie consumption.