It could sound a little bit strange, but simply learning how to breathe the right way will help you to overcome fears. One specific fear some individuals have is every time they are about to drive over a bridge. This problem is referred to as gephyrophobia (an anxiety problem caused by the fear of driving a car over bridges). Nonetheless, no matter what one's fear is, everyone suffers from the inability to breathe in a natural way. Additionally they are unable to take deeper breaths as they feel their throat and chest tightening up. At some point, they try to gasp and gulp to get air and have the fear of suffocating. This could possibly end up so severe that they feel as if they're having a lung problem or even a heart attack.
In spite of all of those unpleasant symptoms, try your best to keep calm and trust in the fact that these kinds of sensations are not physically dangerous or lethal. In reality, your body can actually be effectively taught to utilize proper breathing techniques employing strategies which are simple and easy to adopt.
Usually when an individual gets a panic attack, over-breathing occurs. That is also referred to as hyperventilating. This is because your body is taking in much more carbon dioxide than needed. Whenever you perspire uncontrollably, have trouble swallowing, go through heartburn, feel a tingling sensation and numbness inside your extremities, feel your muscles trembling, experience chest pains and vision disturbances and also feel your heart racing, you are undoubtedly hyperventilating.
The good news is, it is possible to very easily do diaphragmatic breathing to be able to overcome fears. Diaphragmatic or controlled breathing is one of the best strategies that will help end anxiety attacks or panic attacks, particularly when you are feeling fear. Commonly those who have feelings of general anxiety breathe out of their thoracic, or chest, instead of through their belly.
Do you breathe out of your stomach or chest? As a way to know if you are breathing correctly, place your hand on your stomach while your other hand needs to be on the chest (just above your breastbone). Then try to notice which hand is falling and rising. If the hand on your chest is mostly moving, you are undoubtedly not breathing from your diaphragm and need to train your body to breathe in this way. You also should teach your body to breathe out of the lower lungs.
On the other hand, if it's the hand on your belly that's moving, you are in all probability breathing properly. But always make sure you be aware of the way you breathe, especially during occasions when you feel anxious. This is so you can keep your regular breathing pattern. Do be aware that there are actually people who do not wish to consider that they are breathing in an improper manner.
All you have to do is watch how a dog or even a newborn breathes. Observe how they breathe in an extremely calm manner while their stomachs move up and down while their chest stays perfectly still. Try to remember that this is the way mother nature intends for us to breathe and doing so ideally will help you overcome fears.
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