Author Archives: Arlene Case

Everyone wants a youthful and attractive appearance. Do you know that just by following some simple skin care techniques you can look younger?

Too much makeup should be avoided

More cosmetics is what many women tend to use when their skin starts to show the signs of age. As you get older, it is advisable to use fewer cosmetics. If you apply more makeup then it tends to slide into and accentuate lines and furrows since your skin starts to lose its firmness as you age.

All-over foundation should be avoided

All-over foundation should not be applied. An opaque concealer or stick foundation can be used to dot over brown spots and broken capillaries. To eliminate shadows under eyes and in and around skin folds, you can then use a sheer concealer. Glossy lipsticks tend to slide into vertical lip lines so it would be better to avoid them. Sticking to matte or pencil types instead would be a better option.

How to make your face look attractive

A soft cream-to-powder blush can be used for your cheeks. This won't get caught in a nearby crow's feet. Rim eyes with a brown powder liner, applied with a dampened brush, for softer definition. Harsh lines may exaggerate wrinkles and sagging.

It would be better to stay away from scoop or round necks that would repeat the curve of a drooping bust. Instead use V-necks to direct the eye upward. You also need to avoid the classic turtleneck if you want to hide sagging neck because it pinches loose skin. A scrunch-neck or loose-fitting mock turtleneck is what you can use instead. And look for jackets with small shoulder pads to square off slumping shoulders and balance out widening hips.

Wearing the right jewelry

Chokers will draw attention to the creepy neck skin and this is what you would want to avoid. Instead, try a pendant necklace with that flattering V-line. Dangly earrings that accentuate jowls should be avoided as well. Delicate stud, button, and small-hoop earrings are all classic looks that enhance but don't overpower your face.

Using retinoids

To your skin-care regimen, skin care experts would recommend adding a prescription retinoid. This would aid in smoothing UV-induced wrinkles, reduce other visible signs of aging, and clear up brown spots. Retinoids are the most documented and scientifically proven de-agers.

Acid derivatives of Vitamin A are these potent creams and gels. Over time, retinoids can stimulate collagen production and increase the skin's water content. This helps prevent sagging. It is also important to use sunscreens, which should be used every day, at any age, in any weather.

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The decision to eat better is not often reached without overcoming some challenges. A diet should be looked at more as a whole than in the context of the latest eating trend. Eating better foods is simple and will reward you for the rest of your life. When it comes to dietary wellness, small changes add up over time. You will find that it's easier to build better eating habits if you transition to a new diet gradually. Many people understandably feel uneasy about changing to a healthier diet, but we're going to lay out a simple and easy approach for you.

Recent findings suggest that all things in moderation is a sound approach when deciding how to structure your diet. Make a concerted effort to adopt a consistent time to eat every day. Complications may arise if you choose not to adhere to your normal eating patterns. Eating too much junk food is often the end result of skipping meals, Wisely chosen snacks like nuts and fruits are a great way to avoid junk food between meals.

People often try to undertake too many drastic dietary changes at once and consequently fall short of their goals. Such an approach is the least desirable for a multitude of reasons. Facing down smaller challenges first will help build confidence and lead to greater accomplishments. Tossing your favorite tasty indulgence should not be attempted right out of the gate. There are likely some foods that you can more easily do without, and removing those is the best building block for making a healthy change. Understand that you'll achieve greater success if you ease into these changes over time. Effectively implementing these techniques over time will yield greater success in managing your weight as time goes on.

Some vitamins cannot be used by the body without the presence of fat in your diet. What this indicates is that the proper amount of dietary fat is necessary to maintain your nutritional utilization. There are good kinds of fat and bad kinds of fat, so be aware of what kind you're including in your diet. When considering what to cut from your diet, focus on saturated fats because they are known to cause health problems. Essential fatty acids, also known as EFA's can be found in a family of fats collectively known as the omega fats.

Nutritionists have gone on record as saying that being knowledgeable about your dietary preferences can help you eat better. That is the only conclusion you can really arrive at, given all the information. These statements must be evaluated individually because everyone's physiology is different. It might be worth thinking about how your eating habits impact your life and what dietary changes you might make to improve your overall health. Once you have garnered some degree of initial success, you will feel a renewed sense of confidence in your ability to make positive changes in your life.

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Depending on the severity of the symptoms and signs is the emotional reactions to acne. Acne, especially in teenage sufferers may lead to frank anxiety and depression, embarrassment, guilt, reduced self esteem, social isolation, and anger because we all know that the skin with acne deviates from the concept of beauty. If there is more disfigurement that is accompanying the acne, then it's possible for the anxiety levels to be higher.

Acne can have a (negative) psychological impact that can lead many teenagers to walk around carrying negative self-images that can stick with them and affect their beliefs and actions for the rest of their lives.

The crucial piece of the puzzle can be the parents. Sensitivity from those closest to them can help teens be more self-accepting and do less self-flagellation for some supposed fault. Parents who tell their kids that they are beautiful, precious and special can provide an important psychological bridge over these turbulent feelings. Taking some "mirror time" to see beyond the pimples - while doing some positive self-affirmations can help too.

In more severe cases, any teenager who is willing to put in the time and effort can be benefited from supportive psychotherapy or hypnotherapy.

Emotional stress and fatigue that is brought on simply by being adolescents is what several teenagers suffer from. Higher levels of hormones and adrenaline can result, which increases sebum production, and can eventually clog pores.

Severe acne outbreaks have also been reported after prolonged sleep deprivation. Becoming more important than even is beauty sleep because we know that during sleep, skin cells are nourished and rejuvenated.

Exercise can not only increase blood circulation and bring more oxygen to the skin - it can also help soothe the mind and the emotions of teens bearing the agony of acne. In addition to plenty of sleep and exercise, relaxation techniques such as breathing exercises, yoga, self-hypnosis, meditation, or listening to relaxing music, have also been shown to be effective.

Psychologists who work with teenage acne sufferers also see many sufferers in their 20s and 30s with difficult acne problems. It should come as no surprise that dealing with adolescent issues like sexual or professional identity, separation from parents, and repressed anger are what these adults are still dealing with. Adults who are still coping with their teen issues can actually clear up their skin with psychological help.

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Maybe sleeplessness is bothering you. What about the difficulty to loose weight despite hardest efforts? Is your hairline receding so fast, faster than that of your father's? Well, ever wondered why this was so? According to scientists and dieticians, this could be the connected to your diet.

Modern food is unfortunately not without harmful chemicals used either for growing vegetables, preserving or cooking (flavonoids). Indigestion, ulcer, and other dietary problems are frequent in people who have to depend on food that are chemically treated. In this background, the new school of theory which is gaining moment is eating whole and natural food. These would include meat and vegetables without preservatives, fresh fruits, and buying fresh and raw milk from vendors.

How to have a proper diet

Having said this, it doesn't diminish the importance of daily intake of various nutrients and calories. Deficiency in any of them will gradually show up as trivial problem initially.

What has USDA recommended for the Americans? What you need to do if you're taking less than 1,800 calories as a teen is raise it by at least 200 counts a day. For someone who is active, the figure should go further up. When it comes to calorie needs, it's different between men and women. An 18 year old teenage boy should have 400-800 calories more than women. What food gives these calories and how to calculate the calorific values? Also, determine what other nutrients make a food balanced.

USDA has a chart (food guide pyramid) with suggestions to get these calories. You have to do some calculations to balance your diet.

5 servings of vegetables Four servings of fruits Three servings of milk products 11 of pasta, cereals, and bread You can also have 2-3 servings of red and white meat, nuts, eggs, and beans put together. Sparingly, fats and sweets.

One serving equals a bread slice; an ounce of cereal, 1/2 a cup cooked rice and veggies each, one glass juice-milk each and 2-3 ounces lean meat, 1 1/2 cups boiled beans and this is according to USDA or US Department of Agriculture.

Diet shouldn't be viewed at as a limited context. Diet is a generic word so you have diets that suit patients too. Eating as much as needed that will be absorbed by your body is the secret. If you want to live to old age, then you need to keep a balanced diet while you're young. It could save you a substantial savings on medical bills!

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The decision to eat better is not often reached without overcoming some challenges. A diet really refers to what you eat and not necessarily going on a diet. It is incredibly easy to make positive changes in your diet that will help keep you strong and healthy. When it comes to dietary wellness, small changes add up over time. You will find that making changes over time will also allow you to form better eating habits. In this article we want to discuss how to make these changes without the intimidation factor.

Research shows that moderation is the key and best results are obtained when you eat a variety of foods in balance. Make a concerted effort to adopt a consistent time to eat every day. It is dangerous when you upset your normal meal times too often. Overeating can result from a poorly managed eating schedule. Snacks came about to fill that gap between meals with healthy alternatives.

People often try to undertake too many drastic dietary changes at once and consequently fall short of their goals. That is the worst thing anyone can do for several reasons. Just pick several easy battles you know you can win and begin there. Don't toss out your favorite junk food vice right at the start. It may be easier to minimize your intake of other foods that aren't so tempting. It's important to transition into these new behaviors gradually. That is the key to making lasting changes and keep your weight stable.

Some vitamins cannot be used by the body without the presence of fat in your diet. This means that your body will more effectively utilize the nutrients if you take in a healthy amount of fat. You just want to make sure that you're consuming the proper type of fat in your diet. Saturated fats are a good target to eliminate from your diet because they are detrimental to your health. For maximum health benefits try to consume omega fats because they are known to contain a number of essential fatty acids or EFA's.

The medical community universally recommends that people take a broader look at their diet to understand the role that your eating habits play. When you really take all this into account it should be obvious. A universal approach doesn't work so well when you try to apply it to everyone. It might be worth thinking about how your eating habits impact your life and what dietary changes you might make to improve your overall health. Once you achieve some success with initial efforts, then you will know that you can do it.

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If your overeating is caused by your emotions, you seem so out of control as your body gains more weight. You'll feel like you simply can't solve your eating disorder. Your self-esteem and self-confidence may have eroded to the point where you're withdrawing from those you love and you don't feel like going out to have fun.

Triggers for certain foods can cause emotional overeating. Chronic overeating is an addiction just like the ones we're used to hearing about - drugs, alcohol and even sex.

You have to find the root cause of an addiction before you can do anything to solve it. A few reasons why emotional overeating may become an addiction are:

Heredity. Your ancestors may be the cause of your addiction. If you can prove that you have ancestors who have the same eating disorder as you do, then genetics is the cause.

Childhood behaviour patterns. You might have been told by mom and dad to finish everything that's on your plate when you were younger. They may have also shown love by feeding you fast food and lots of sugar. That's why up to now you are used to finishing everything in front of you, and loving yourself by eating what you want.

Daily stress. This is actually one of the deadliest causes for overeating. You can't have zero stress, but you can reduce the stress in your life. For example, you can just wake up earlier if you tend to overeat at lunchtime because you skip breakfast by waking up way too late.

Uncontrollable cravings. An incomplete diet usually causes you to crave for some foods. An unbalanced diet leads to insufficient nutrients in your body - nutrients which will prevent cravings. You could also feel all lethargic and won't exercise, which can lead to a drop in your endorphin level, the feel-good biochemical.

Emotional overeating means you use food to try to fill something within you. Researching and discovering what that void is can be the key to solving your emotional overeating problems. You may be able to easily find the root cause yourself, but don't be surprised if you need help from your health care provider or a therapist who specializes in weight and eating issues.

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A very common question to consider is whether or not it is possible to prevent adult acne. A lot of people have suffered from this disorder and they would like to tell others about how this problem can be avoided. Unfortunately, the answer to this question is more than just a simple yes or no. It is much more difficult than that, which is unfortunate. In order to help prevent adult acne, there are several measure that you can take but at the same time, there are also factors that are completely out of your control.

There are some steps you can take in order to prevent your acne from getting worse although it is not possible to completely prevent adult acne.

First off, make sure you are familiar with general skin care products. By using a gentle cleanser that you can pick up at your local drug store, you will be ensuring yourself that your skin is kept clean.

When it comes to adult acne, one of the things that many people tend to forget is that heavy sweating can cause it to flare up. If you know that you are going to be sweating a lot you will want to make sure that you shower immediately after you are finished. This will help to prevent outbreaks.

Touching your face at all costs should be avoided and this is another important tip to remember. It can definitely make your adult acne worse even though it may not seem like that big of a deal. The reason is that every time you would touch your face, you are adding oil to it and also transferring bacteria to the area. If you can avoid this, you will be able to help cut back on outbreaks.

It's not likely you'll find a cut and dry way to prevent adult acne. Your best bet would be to take the necessary measures in order to prevent things from getting worse. You will notice that your acne is not flaring up as much if you do this and your skin is also clearing up.

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After diagnosing and in practicing the control of depression you will learn more about yourself than you ever have before in your life. From the psychological or psychiatric standpoint there will be a need to delve into the cause of your depression. Sometimes just understanding you aren't able to handle a stressful situation or are not emotionally adapt at recovering from a relationship gone sour is enough to understand where depression begins.

There are varying degrees of suffrage that are caused by depression and the extremes can be too much. There are people that cannot get out of bed or produce one happy or hopeful thought for months at a time. Debilitating your social life and eroding your personal life are these episodes. If there are spouses, children, or parents who care about the person that suffers they can be directly or indirectly affected by the depression also.

There are people on some occasion that would grow more than melancholy. You may have experienced a loss that is devastating, or you have too many responsibilities, or temporarily your life is off track. A mild depression can be caused by these elements. And though it is not a depression that ceases all activities in your life that does not mean it should be taken lightly or ignored.

In order to eliminate or control stressful or depressing elements you must first recognize them as such. Considered as difficult is being aware and admitting you are depressed, and these two are different from each other. Learning how to get your type of depression under control is the most difficult step of all. What you need to do is commit all energies toward healing. If you don feel capable then please engage a loved one to commit on your behalf.

It is possible to gain control of depression without medication. But if medication is required there should always be well thought out considerations of how medications will integrate into your life. The good and not so good aspects of being medicated should always be weighed. With the professional that prescribes the medication, these are the things you need to communicate with if you have serious obligations that need strict attention or if you are a young parent.

Medical intervention and prescription medicines are something you have to consider if you are not functioning in society at any level due to your depression. But having periodic bouts of depression could mean that a more subtle approach will serve you well.

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Each year, more than 11 million people in the U.S. suffer from depression. This medical condition not only affects the mind, but it will also have lasting effects like lack of ambition, inability to focus, and a feeling of hopelessness. Depression is more prevalent in women although it can affect all age groups and genders. Beneficial in obtaining proper diagnosis and treatment is consulting a mental help professional like a psychiatrist. Adversely affecting school, employment, and home life is this condition.

Involved in most treatments is the combination of natural remedies and drug therapy in order to have a fully balanced physical and emotional state. Medications will likely involve some form of antidepressant drug. The most commonly used include Monoamine oxidase inhibitors (MAOI's), tricyclic, and selective serotonin reuptake (SSRI's). The most popular form of treating depression are SSRI's because they have lower risk of side effects.

Therapy is often prescribed with drug treatments to help a person come to terms with issues, symptoms and techniques for dealing with depression. These can be group or individual therapy sessions to talk about issues. Expression therapy such as dance, art or music can help articulate deep feelings and emotions. Focus and serenity can be the result of relaxation techniques. Yoga and meditation are ideal forms of this.

Also proven to be helpful is changing lifestyle to promote a better self image and naturally adjust chemicals in the body. By adding supplements like fish oil, B vitamins, and Zinc with your well balanced diet, you can also regulate depression. You should also exercise several times each week because this is also proven to be valuable. Beneficial in helping alleviate symptoms of depression and meld the body, mind, and spirit are alternate treatments like acupuncture and hypnosis.

To decide on the proper combinations, it's essential that you discuss all treatment options with your psychiatrist or physician. A treatment plan should be customized to the individual since each person has different levels of depression. When developing a treatment plan, you need to take into consideration things like radically changing your diet or using supplements so you need to inform your doctor.

A person's life shouldn't have to be negatively affected by depression. As long as there's proper treatment, a lot of people that are depressed are able to live full and happy lives. To help minimize depressive tendencies, taking action is important so that you'll be allowed a better sense of well being and peace. Bringing a balance to mind, body, and spirit are using the combination of natural remedies and drug therapies.

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If you have chronic acne, and none of the treatments that you have tried have worked, this can be a very embarrassing and upsetting problem. Success with any home remedy that you try for your acne is sometimes based upon what type of skin you have and what remedy you have used. In an attempt to help you find a solution, we have documented several acne remedies below.

The reason that many acne treatments do not work is they merely cover up the problem. Most people do not understand that most treatments for acne merely address the symptoms, and not the actual problem, which is why it never goes away. One thing to remember is that you do not want to apply makeup to cover your acne because it may cause adverse reactions by excessively drying your skin. Before you apply anything on your face, always be careful of what it is because more times than not, it can actually contribute to your acne problem. The pimples on your face and body are merely a byproduct of the underlying problem that you need to address.

Using egg whites, often used as a home remedy for acne, is very effective. This natural source of protein is actually an excellent cure and preventative for acne. What it also does is remove excess oils from your skin. To do this, simply beat up egg whites in a bowl and put it on your face every day for 15 minutes. You would then rinse the egg whites off of your face using a soft cloth with warm water. Using organic eggs will prove most effective with this treatment. This effective and inexpensive way to treat your acne can work if you are consistent everyday. Though useful, this treatment is for the long-term, not short-term results.

Home remedies definitely have their place, and can be very effective for acne, but in severe cases, you may want to consult a dermatologist. If your acne is very bad, and you have tried a variety of solutions, you may need antibiotics to fully handle the problem. Accutane, a drug that is prescribed for severe acne cases, can sometimes help. If you want to remove acne scars, then laser surgery might help. It is always recommended that you try a home remedy prior to spending thousands of dollars on an expensive acne treatment.

The type of acne that you get will more than likely be different from someone else. What is clear is that each person will find a slightly different acne cure than the other. To prevent acne, and sometimes treat what is already there, change your diet, drink more water, and keep your skin clean and moisturized. If you currently suffer from acne, hopefully this article has directed you to a remedy that can help.

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