Author Archives: Athena Hunter

A bright smile makes a better first impression. There are many reasons for our teeth to appear dull. Everyone appreciates dealing with smiling person. Visiting your kitchen may save you a trip to you local pharmacy or dentist office. A few common pantry staples can be valuable alternatives to expensive procedures or products.

It's a simple fact that some people's teeth are naturally whiter than others. You inherited many of your traits from your ancestors, and this obviously can't be altered. The truth is, not many people have teeth that are white and perfect looking. Most people do not realize that, but while we each have a unique color to our teeth we often eat and drink things that will stain them. You can either get your teeth cleaned and whitened professionally or find products that you can use at home. Hydrogen peroxide is a favorite solution used to bleach teeth. This substance will whiten your teeth if you use it as a mouthwash. However, this is not recommended as a regular practice, as over time it erodes the enamel of your teeth and doesn't only kill harmful bacteria, but the beneficial kind as well.

One will not only help to make your teeth brighter, but the other one will help to give you a fresh breath. Carbamide peroxide, hydrogen peroxide and acidic items are all chemical whiteners that have ingredients that will disperse the stains on your teeth. However, you have to understand that all of these different methods will break down the enamel on your teeth. As a result, this says that you cannot apply too much pressure when brushing your teeth or brush them too often when dealing with abrasives.

Your general dental health is greatly impacted by the amount of enamel that remains on your teeth. Your risk for cavities is much higher when you have either absent or worn down teeth enamel. If the enamel on your teeth is gone or damaged for various reasons, you teeth will turn yellow for good.

Little or no enamel is a reason to worry about the overall dental health. Damaged or absent enamel can mean a greater risk for cavities. If the enamel comes off or is tattered, then the color of your teeth will change to yellow forever.

As you can see, there are very traditional as well uncommon strategies for brightening your teeth. However, you should abide a few rules when you are using teeth brightening techniques on an infrequent basis. If the material is coarse or abrasive, then do not continue brushing or scrubbing too hard. That plus find out if what you are using is either acidic or basic as both have the potential to remove your tooth enamel with prolonged exposure.

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For the last few years we have talked about little else aside from why you have to stay away from sunlight. We've understood exactly how real a risk skin cancer can be and are doing almost everything we can think of to prevent it from happening. We buy the highest SPF sunscreens we are able to find and then slather on layers and layers of it. We use huge hats. We wear long sleeves and also pant legs even in the warmest of temps. We often stick to the shade--some people will even carry parasols and umbrellas just to make sure they have exactly no contact with the sun. Now we're starting to find out that sunlight can sometimes be quite helpful. Can you truly be helped by the sun's rays?

A new study has been done and it demonstrates that people who allow some time in direct sunshine aren't as likely to get MS as the people who do everything they can to keep out of the sun. Originally the study was to see how Vitamin D impacted the indicators of Multiple Sclerosis. It quickly became apparent, though, that the Vitamin D generated in our bodies as a reaction to sunshine is what is really at the root of things.

It has been acknowledged for a long time that the sunlight and Vitamin D can be used to hinder the abnormal immune system workings that are thought to contribute to MS. This study, however, focuses on the affects of the sun's rays on individuals who are experiencing the very earliest symptoms of the disease. The target of the study is to see how the sun's rays and Vitamin D might have an affect on the symptoms doctors call "precursor" to actual symptoms of the disease.

Sadly, there aren't really very many ways that actually prove whether or not the hypothesis of this study are true. The purpose of the study is to determine whether sunlight can actually prevent the disease. Sadly, the only real way to know whether or not this is true is to monitor a person over his or her entire life. This is only way that it may be possible to assess and comprehend the levels of Vitamin D that are present in a person's blood before the precursors of the disease show up. As it stands now, people with typical sun exposure seem to have fewer MS symptoms, specifically in the beginning, than those who live in darker and colder climates-but this was already widely known.

There is also the very important problem that spending a lot of time in the sunlight greatly increases a person's chances of developing skin cancer. So, in an attempt to keep one condition from setting in, you may be inadvertently causing another. Of course, skin cancer-if caught early on-has an increased chance of being curable. MS still isn't curable.

So should you raise your direct exposure to the sunlight so that you don't get MS? Your doctor will help uou determine whether or not this is an option for you. Your physician will determine if you are vulnerable for the disease (and how much) by checking out your genetics, medical history and current health. This will help your physician figure out what the best thing for you to do is.

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Since the 1960's, people have been looking for a product that will achieve the look of spending hours in the sun. Unfortunately, these earlier products did not work as hoped, they often led to a look that was less than desirable. After years of trial and error, you are now able to find products that give you the natural tanned look you are after. Thankfully, a tanned look is available without the exposure of UV rays. Available now are the following sunless tanning products which are quite compelling.

One type of sunless tanning are products known as bronzers. You can get creams or lotions that fall into this category, and are good if you want to get a tan right away. You can find bronzers that are also skin conditioners, so aside from being tan, your skin will be moisturized. If you wash your face, shower or go into water, however, the product will be washed off. So bronzers are best if you want a tan for a special event. If you're going to an event where you want to look tan, this can be perfect. On the other hand, if you want to look tan over a long period of time, there are better solutions.

If you want to give yourself a tan at home effortlessly, bion tanning is a good option to consider. It also allows you to tan your face while doing other things, like watching television or using your computer. You can use a bion tanner anywhere you want, as it's a compact lamp that takes up little room. This type of device is also easy to transport, in case you prefer to use it at your office. If, however, you want your entire body to be tan, this type of machine probably won't satisfy you, as it only works on your face. For many everyday purposes, though, such as evening events or work, they can do the job perfectly well.

Everyone likes their skin to feel smooth and moist, and this can be combined with tanning. Products that combine tanning and moisturizing can be a good choice, as they combine these two features so you don't have to buy two separate products. If you find a good product that's gentle on your skin, you can apply this every day so you don't have to use a separate lotion for moisturizing.

This type of product will make your skin feel as good as it looks, so you may want to use it every day. Since not every sunless tanning product has this benefit, you'll have to go out of your way to look for it if you want one that's also a moisturizer.

By carefully reading labels and following instructions, you can be sure of getting the right sunless tanning products for your needs. For example, if you're getting a lotion or gel, make sure you choose one that's made for your skin type. You may prefer a self tanning product that also moisturizes your skin or provides sunscreen protection, so always read the product description before buying one. Sunless tanning is a great way to look tan and healthy while not putting yourself at risk by spending many hours in the sun.

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The world is full of food that tastes good and is still very bad for you. Some of these foods are instantaneously familiar: fast food, to use one example, is quite tasty but loaded with calories and other things that will damage our bodies in major ways. But what about all of those foods that, on the outside, seem like wise choices? What about the food which you get for your kids? In this article we will be checking out a few of the absolute worst foods that you could ever feed to yourself or other people in your family.

Macaroni and cheese, believe it or not, is just about the worst things that you could order. The make-on-your-own variety that you can get, like Annie's or Kraft, is pretty okay but the kind you order in a restaurant is not. The Kids' Mac and Cheese food from California Pizza Kitchen, as an example is frighteningly unhealthy. This one particular food item weighs in at more than a thousand calories, over sixteen hundred milligrams of sodium and almost forty grams of saturated fat! This isn't even remotely healthy.

How often have you ordered a version of those frozen pot pies from your grocery store? On the exterior these appear to be good, healthy last minute dinners or lunches but the fact is that most of them are loaded with extra calories. The pot pies by Stouffer's, for example, generally contain more than eleven hundred calories, more than sixty grams of fat and almost eighteen hundred milligrams of sodium. You could end up eating all your recommended caloric intake if you are on a mission to lose weight--just by eating one of these things!

Most people believe that a vegetarian sandwich is probably the healthiest thing they can order through a fast food franchise. The simple fact is that because of the dressings and other condiments that get added to them, they are often just as bad as something loaded with meat. The vegetarian sandwich you might be eating from Blimpies is full of more than thirty five hundred milligrams of sodium, almost sixty grams of fat and almost twelve hundred calories. How could that ever possibly be considered healthy?

A salad has to be healthy, right? Most individuals presume that is accurate anyway. When we are craving something healthy and fast, we usually look for a salad to help fill us up with food that is good for us. It could possibly shock you then to find out that some salads are not all that healthy. TGI Fridays's Santa Fe chopped salad, to work with one example, contains practically eighteen hundred calories. This is most likely due to the fact that it is the width of a large dinner plate but, seriously: do you want all of your daily calorie intake to come from a single dinner salad?

Sadly, the simple truth is that the foods we acquire from restaurants or when we are in a rush is just not going to be as healthful as the food that we cook for ourselves at home. We know that you may not be in love with the notion of cooking for yourself but the truth is that, specifically when you're trying to lose weight and improve your health, this is the best thing that you can do for yourself.

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Many people desire to improve their diet as a means to improve their health or lose weight. It's great to want to change your diet for the better but it requires serious commitment on your part. From personal experience, it can be a bit too much to totally alter your diet, so changing things bit by bit can work better. Try to replace the junk food you eat with healthier selections. Continue reading to see how you can make your diet healthier.

Be sure to consume well-balanced diet It's important to consume a balanced diet since too much of one thing is not a good thing. Like everything else, being moderate is the best way to go, and this holds true for food too. Be certain to include plenty of bodybuilding protein, energy boosting carbohydrates, and adequate amounts of good fats in your diet. Also, fiber is important to make sure that your digestive system stays in good working order.

Don't eat so much during each meal. Try to stick with small portions. These day lots of us binge because we are greedy. We could be feeling really hungry so we consume a big plate of food and then feel absolutely heavy later. When you eat a lot of food, your belly expands and demands more food to feel full, which in turn can prompt you to put on weight. The best approach is to reduce your portion size gradually so that your stomach will become used to it and eventually get smaller.

Consume lots of fruits and veggies Try to add fruit and vegetables in your diet since they're very good for you. Your body needs the vitamins and minerals these foods offer. Target for five pieces of fruit or vegetables each day. That means you consume anything like apples, bananas, carrots, lettuce, broccoli, grapes, etc. This is not hard to carry out.

Take your time eating your food It's important to eat your meals in a slow manner because it can take your brain approximately 20 minutes to realize you're full up. This is why you find people going back for seconds 10 minutes after they consume a huge meal. The after another 10 minutes have passed, they feel perfectly full. Take it easy, relax, and savor your meal!

Avoid consuming too much sugary foods Sugar adds a nice sweet taste to most foods you put it in, so it's not a surprise that we all love it so much. You can't genuinely get rid of sugar from your diet but you can at least limit your sugar intake. When selecting a dessert, go for something with less sugar content or even better eat some fruit. See if you can drink diet sodas rather than the ones that are full of sugar.

Just by doing small adjustments to your diet, you can make a huge difference to your overall health and also your weight. These suggestions are not hard to carry out so there's no reason to ignore them!

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Nothing quite beats the irritation that comes with having your oily shine come back a few hours into your day. Let's say you're at work, and you run into someone important to you. Then you walk past a mirror and look into it. The reflection from your face is so embarrassing you want to hide in the closet. Does this sound familiar? Bathroom soap is just about the worst thing you can use to scrub your face. We'll understand, though, if your frustration makes you do that. The reason you want to avoid doing this is that it can dry out your face and that will make your face produce even more oil and shine and you'll have to deal with it until you leave for home. Drying out your face sends the message to your oil glands that they have something to fix. This switches oil production way, way up in an attempt to moisten your skin. This is quite common and we have lots of tips to help you end all of that in this article.

Use a decent powder make-up product that is notably manufactured for absorbing oil produced by the skin. Also, you can use these manufactured goods for quick touch ups throughout the day. You can see this exclusive class of make-up product available in stores. This is an extra alternative strategy for minimizing the oily look, and it's convenient because you can use it at work or anytime. These products are translucent and come in powder form. What you'll do it lightly spread it over the top of your normal make-up, that is if you wear any make-up.

Everybody knows that it is important to remove all of your makeup and to wash your face before you go to bed. But if you have ever over-looked that important tip, then you are laying the foundation for your oily skin problem. It is incredibly important that you make sure to take off every stitch of makeup at the end of the day. It is even better to remove it after work has finished for the day. Make sure to use a proper cosmetics remover no matter when you decide to clean your face. After it's off, wash your face with a good face wash and put on a tiny bit of moisturizer.

If you are a fan of (or don't mind) wearing foundation, choose a healthy foundation so that you can keep shine from happening. Foundation is also good for protecting your skin from the rest of the makeup that you wear. Also, during the day you can apply a little bit as needed in those spots where the oily shine is more likely to occur.

If you're struggling with an oily skin problem that constantly causes you stress and anguish, then you have to get a little smarter about it. The more you know about skin care and your skin type (and how to treat it), the more likely you will be to find a good skin care regimen that will keep your oily face problems at bay.

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We all realize that the best foods for our weight loss plans are lean meats, whole grains and healthy fats. These foods load us with protein along with energy. They keep our bodies balanced nutritionally but don't stuff us full of empty calories that may later need to be burned off at the gym. Are you aware, however, that a number of the foods you've been thinking are very good for your diet plan could actually be making you retain weight? They might be even adding unhealthy calories to your body! Here are some of the foods that may be undermining your diet attempts.

Sports Drinks aren't serving you at all. You have probably been told that the sports drink is the proper way to replenish your body's electrolyte levels after a workout. Most physicians agree, however, that if your exercise session is shorter than ninety minutes, drinking water should be fine. Sports drinks could completely challenge your diet program because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Choose chocolate milk for your beverage as an alternative. Your body uses the sugar in the chocolate for muscle mass repair and everyone knows how good milk is for you.

Skip that protein shakes. Lots of people think that ingesting a protein shake is a good way to curb cravings between meals. When you happen to be eating an otherwise healthy diet, however, a protein shake just sends you into protein overdose. No matter what other people imagine, protein is not stored in the muscles, it is stored in your body as fat. If you've already eaten your daily allotment of protein that day, your body will just store the extra in your fat cells for later and that won't enable you to drop pounds or inches.

Pre-packaged deli meat isn't as useful to you as you might think. You likely think that a sandwich that is made out of pre-packaged lean deli meat and whole grain bread is a pretty good lunch. Actually, pre-packaged deli meat has way too many preservatives plus sodium (one portion contains about a third of the amount of sodium you should eat in a day). This is going to be especially dangerous if you are at risk of contracting heart disease. Instead of selecting deli meat, choose home cooked chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you'll pay more money for these selections but you will be healthier if you choose them.

There are all sorts of things that we think will help us lose weight: eating a whole wheat bagel in the morning, by way of example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which items are the best to eat and then follow the directions you are given. If you are mindful about precisely what you take in and treat your body well, losing weight should not be that big of an issue for you!

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People who suffer depression often have their own distinctive ways to explain what it is like. You may be able to relate to that because everyone feels depressed over something at one time or another. But separate from people who are not clinically diagnosed with depression, this article is about people who routinely suffer from the condition. Clinically depressed people don't experience joy in their lives, and that is maybe a theme that is experienced across the board. So just visualize what it is like existing each day and not feel joy or pleasure for any reason. Indeed, as you may realize, depression can be very complicated to treat in many people. But naturally there is hope, and that is one point you should never lose sight of because depression can be handled.

One thing that is often read is that effective treatment that involves therapy often empowers people to cope with their depression. From all we have read and know, the most typical perspective is to work toward having the ability to control the situation. The key to effective coping involves understanding when you may be going through increased symptoms and then using methods to minimize them. That is essential to coping with the circumstance. That is certainly one of the positive aspects of therapeutic help because you can discover how to use the best methods to do that.

A lot of different types of drugs have been developed and used over the decades for depression. Not remarkably, perhaps, there are some who have used the medical prescription approach only to find out it is really not working well for them. I know a person who was taking medication for many years, and just not too long ago started working to stop taking it. The clear alternative is to develop methods that do not involve taking medication on a daily basis. This methodology is all about mustering your depression control strategies and techniques when you feel a powerful symptom of depression about to occur.

One thing that usually happens is people who are depressed do not always want to seek professional help. As you may envision, there are many forces and motivations contributing to that feelling. This is a very complex and wide ranging area for discussion for this article. But one common and potential feeling for many is that their depression may be called for. They consider that the events in their living have caused them to be permitted to their depression. Of course there may be valid reasons for this problem, but in no way does anyone deserve to be affected from depression. That is part of the disease and the existing emotional make-up of the depressed man or woman.

There is no one-size fits all method with working through depression. Or, getting to a point where it can be effectively handled so life can return to some semblance of normalcy. If you haven't seen your doctor, then it is seriously worth it to begin the path to some degree of recovery. We strongly consider that is the key to your sustained good health. Formulate a realistic and achievable approach and goal, then do all you can to take optimistic action each day.

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For the last few decades we have talked about little else other than why you should stay away from sunlight. We realize just how real skin cancer is and the risks associated with it so we do everything we can think to do to keep it from happening to us. We choose the highest SPF sunscreens we are able to get and then slather on layers and layers of it. We wear huge hats. Even during the hottest conditions of the year we make ourselves put on long sleeves and pants. We tend to stick to the shade--some individuals may also carry parasols and umbrellas just to make sure they have exactly no contact with the sun. Now we are beginning to understand that sunlight can really help us. Can direct sunlight actually help you?

A new analysis has found that folks who allow themselves some sun exposure are less likely to develop MS than those who try to minimize their sun exposure. At the onset, the study was a lot more about Vitamin D and it's influences on Multiple Sclerosis. Eventually it became apparent, however, that it was the Vitamin D our bodies create as a response to exposure to the sun's rays that seems to be at the root of the issue.

It has been recognized for a long time that the sunlight and Vitamin D can be used to hinder the abnormal immune system workings that are thought to contribute to MS. This study, on the other hand, deals chiefly with the effects of the sun's rays on the people who are just starting to experience the very earliest symptoms of the disease. The real objective is to see how sunlight and Vitamin D may affect the symptoms that are now known as "precursors" to the actual disease symptoms.

Unfortunately there are not a massive amount of methods to really quantify the hypothesis of the study. The purpose of the study is to figure out if sunlight can actually prevent the disease. Unfortunately, the researchers learned, the only way to that is to monitor people over the course of their lives. This is only way that it is possible to assess and fully grasp the levels of Vitamin D that are present in a person's blood before the precursors of the disease show up. The way it stands today, and has stood (widely recognized) for a long time is that people who live in warm and sunny climates and who get more exposure to direct natural light are less likely to develop MS than those who live in dark or cold climates and get very little exposure to the sun.

The fact that the risk of developing skin cancer rises proportionally to the amount of time you spend in direct sunlight (without protection) is also a problem. So, in an attempt to keep one particular condition from setting in, you'll probably be inadvertently causing another. Of course, when it gets found quickly, skin cancer is very treatable and can even be cured. This is not true for MS.

So what should you do: chance skin cancer or risk MS? Talk to the medical doctor to figure out if this is an excellent plan. Your health care provider will find out if you are in danger for the disease (and how much) by checking out your genetics, medical history and current health. From here your doctor should be able to help you decide the best course of action.

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As a three stage endeavor, Proactiv Solution treats acne as well as your overall skin health. This product goes beyond the acne condition and offers a more well-rounded approach to skin care. A parallel approach is used by other acne products on the market. Proactiv has been highly successful and maybe more recent products have used their ideas to improve newer products. But can find some confidence in the fact that this product was invented by dermatologists. Their background education concerning skin and acne leads one to feel confident in their creation. Some of your questions will be answered in our of Proactiv Solution.

Proactiv was initially introduced using a familiar approach that utilized benzoyl peroxide. For several people, this compound was too harsh. At 2.5% irritation and redness were still experienced by some individuals. This was not seen by a majority of users. This three step process includes a lotion, skin toner, and cleanser. Redness of the skin is to be expected as this chemical peel leads to new skin. Sunlight exposure may need to be limited due to sensitivity. Those with hypersensitive skin have been listened to at Proactiv. They introduced a reformulated system designed for those who may be sensitive to benzoyl peroxide. The salicylic acid that is now used, as an alternative, performs several key functions. This compound works will to eliminate bacteria that causes acne, similar to benzoyl peroxide. Additionally, it is used as an exfoliant chemical. Oily sebum that has gathered in your pores is evacuated as Proactiv enters your pores.

As soon as the refreshing toner has been used and dried, Proactiv's skin repair lotion should be applied as soon as possible.

Proactiv's skin repair lotion will be used on the appropriate areas immediately after the revitalizing toner is used and has dried.

The renewing lotion is used for the same thing as the benzoyl peroxide. After your face is completely clean, this ingredient gives you deep antibacterial action. It is important to recall the bacteria that causes acne is on top of your blemish as well as beneath your skin. This explains why antibiotics can really help acne as it gets to all of the skin bacteria.

In order to make the correct decision on using Proactiv, will be based on your degree of acne as well as other conditions. Of course, if your skin is prone to irritation, you may want to take special care not to touch your face too much. If your hands are the slightest dirty, you will in effect be clogging your pores if you wipe your face with your hands. Seemingly insignificant, these practices can have a wholesome outcome. You will be offered many endorsements on the Proactiv site. The wisdom evolved from the use of the product will be available to you.

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